Mark Thompson 30:00 row
5,916m
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 81 |
July 30, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,916m | 2:32.1 | 99 | 642 | 26 | 145 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 | 144 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 | 146 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 27 | 144 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 28 | 147 |
| 30:00.0 | 1,138m | 2:38.1 | 88 | 604 | 26 | 147 |
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Workout Graph
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