Mark Thompson 30:03 row
5,784m
Meters
30:03.6
Time
2:35.9
Pace
309
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 88 |
August 13, 2019 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,784m | 2:35.9 | 92 | 617 | 25 | 122 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 98 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 122 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 127 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 131 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 28 | 134 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 124 |
| 30:03.6 | 8m | 3:45.0 | 31 | 405 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.