Mark Thompson 30:02 row
5,661m
Meters
30:02.6
Time
2:39.2
Pace
301
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 88 |
August 14, 2019 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,661m | 2:39.2 | 87 | 598 | 27 | 123 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 21 | 90 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 124 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 | 131 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 31 | 137 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 141 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 121 |
| 30:02.6 | 6m | 3:36.6 | 34 | 418 | 120 |
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Workout Graph
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