Mark Thompson 10x500m/1:00r row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
286
Calories
145
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 33:08.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 146 |
August 28, 2019 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 26 | 145 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | 129 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | 145 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | 144 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 144 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | 147 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | 142 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | 152 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | 152 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 28 | 150 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | 152 |
| r1,171m |
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Workout Graph
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