Mark Thompson 20:00 row
4,146m
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 148 |
September 04, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 28 | 138 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 30 | 133 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 30 | 141 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 30 | 145 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 28 | 139 |
| 20:00.0 | 770m | 2:35.8 | 92 | 618 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.