Mark Thompson 21:03 row
4,276m
Meters
21:03.2
Time
2:27.7
Pace
234
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 175 |
October 02, 2019 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 4,276m | 2:27.7 | 109 | 673 | 25 | 129 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 119 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 130 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 134 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 140 |
| 21:03.2 | 161m | 3:16.2 | 46 | 459 | 21 | 123 |
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Workout Graph
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