Mark Thompson 20:04 row
4,137m
Meters
20:04.8
Time
2:25.6
Pace
229
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 211 |
October 14, 2019 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,137m | 2:25.6 | 113 | 690 | 26 | 135 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 129 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 128 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 132 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 143 |
| 20:04.8 | 8m | 5:00.0 | 13 | 344 | 143 |
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Workout Graph
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