Bart Foster 4x500m/2:00r row
2,000
Meters
8:30.1
Time
2:07.5
Pace
130
Calories
163
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 16:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 113 |
February 28, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 20 | 163 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | 161 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 18 | 164 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 20 | 163 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 19 | 163 |
| r81 |
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Workout Graph
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500 Interval