Bart Foster 5x500m/2:00r row
2,500
Meters
11:53.0
Time
2:22.6
Pace
163
Calories
164
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 21:53.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 112 |
March 01, 2019 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 2,500 | 2:22.6 | 121 | 715 | 17 | 164 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 18 | 153 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 19 | 164 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 18 | 168 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 17 | 169 |
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 12 | 167 |
| r101 |
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Workout Graph
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