Bart Foster v1000m/2:20r...3 row
3,000
Meters
12:44.2
Time
2:07.3
Pace
186
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 3,054 |
| Overall Time | 17:35.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 106 |
March 19, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 3,000 | 2:07.3 | 169 | 882 | 19 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 19 | |
| r: 2:20 | 22 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 19 | |
| r: 2:22 | 19 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 19 | |
| r: 0:09 | 13 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.