Bart Foster v1000m/2:24r...3 row
3,000
Meters
12:56.8
Time
2:09.4
Pace
183
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,069 |
| Overall Time | 18:16.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 109 |
March 23, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 855 | 21 | ||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 21 | 100 | |
| r: 2:24 | 19 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 20 | 93 | |
| r: 2:43 | 30 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 | 169 | |
| r: 0:13 | 20 | ||||||
| r69 |
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Workout Graph
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