Bart Foster 3x10:00/2:00r row
6,749
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 111 |
March 24, 2019 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 24 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 22 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 24 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 26 | |
| r89 |
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Workout Graph
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