Bart Foster 3x10:00/2:00r row
6,842
Meters
30:00.0
Time
2:11.5
Pace
422
Calories
113
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
March 31, 2019 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 23 | 113 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 23 | 116 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 24 | 117 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 23 | 104 |
| r36 |
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Workout Graph
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