Bart Foster 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 109 |
March 31, 2019 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 19 | |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 15 | 122 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 21 | 142 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 19 | 150 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 19 | 156 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | 156 |
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Workout Graph
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