Bart Foster v1000m/4:50r...3 row
3,000
Meters
12:25.4
Time
2:04.2
Pace
191
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 3,061 |
| Overall Time | 20:57.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 115 |
March 27, 2019 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.4 | 3,000 | 2:04.2 | 183 | 928 | 20 | ||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 21 | 89 | |
| r: 4:50 | 22 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 21 | 114 | |
| r: 3:32 | 21 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 19 | 169 | |
| r: 0:10 | 18 | ||||||
| r61 |
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Workout Graph
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