Bart Foster 7x2:00/1:00r row
3,436
Meters
14:00.0
Time
2:02.2
Pace
220
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 121 |
April 07, 2019 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,436 | 2:02.2 | 192 | 959 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 123 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | 123 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 125 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 126 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 131 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 134 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 163 |
| r78 |
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Workout Graph
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