Bart Foster 3x500m/1:00r row
1,500
Meters
6:07.6
Time
2:02.5
Pace
96
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 9:07.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 121 |
April 07, 2019 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 21 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 19 | 109 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 21 | 115 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | 151 |
| r70 |
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Workout Graph
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