Bart Foster v500m/1:31r...1 row
500
Meters
1:53.1
Time
1:53.1
Pace
35
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 520 |
| Overall Time | 3:24.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 104 |
April 01, 2019 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | ||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 89 | |
| r: 1:31 | 20 | ||||||
| r20 |
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Workout Graph
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