Bart Foster 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 108 |
April 10, 2019 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 987 | 65 | 22 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 22 | 143 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 22 | 161 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 20 | 165 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 21 | 167 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 23 | 169 |
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Workout Graph
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