Bart Foster 1000m row
1,000
Meters
4:05.8
Time
2:02.9
Pace
61
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 109 |
April 26, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 19 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 20 | 121 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 18 | 143 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 17 | 154 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 18 | 156 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 20 | 162 |
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Workout Graph
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