Ted Striker 20:00 row
3,100m
Meters
20:00.0
Time
3:13.5
Pace
152
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 110 |
January 14, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,100m | 3:13.5 | 48 | 466 | 20 | 105 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 25 | 99 |
| 4:00.0 | 318m | 3:08.6 | 52 | 479 | 22 | 101 |
| 6:00.0 | 303m | 3:18.0 | 45 | 455 | 19 | 100 |
| 8:00.0 | 310m | 3:13.5 | 48 | 466 | 20 | 106 |
| 10:00.0 | 301m | 3:19.3 | 44 | 452 | 13 | 108 |
| 12:00.0 | 309m | 3:14.1 | 48 | 464 | 18 | 106 |
| 14:00.0 | 295m | 3:23.3 | 42 | 443 | 18 | 105 |
| 16:00.0 | 282m | 3:32.7 | 36 | 425 | 20 | 106 |
| 18:00.0 | 305m | 3:16.7 | 46 | 458 | 25 | 107 |
| 20:00.0 | 365m | 2:44.3 | 79 | 571 | 18 | 118 |
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Workout Graph
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