Ted Striker 5:03 row
304m
Meters
5:03.7
Time
8:19.5
Pace
14
Calories
55
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 109 |
January 14, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 304m | 8:19.5 | 3 | 309 | 24 | 55 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 24 | 91 |
| 4:00.0 | 8m | 2:05:00.0 | 0 | 300 | 0 | 76 |
| 5:03.0 | 0 | 91 |
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Workout Graph
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