Ted Striker 20:00 row
3,450
Meters
20:00.0
Time
2:53.9
Pace
172
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 109 |
January 16, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,450 | 2:53.9 | 67 | 528 | 172 | 20 | 108 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 25 | 93 |
| 4:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 22 | 101 |
| 6:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 20 | 105 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 21 | 106 |
| 10:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 12 | 109 |
| 12:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 18 | 111 |
| 14:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 18 | 111 |
| 16:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 22 | 112 |
| 18:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 25 | 111 |
| 20:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 19 | 129 |
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Workout Graph
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