Ted Striker 20:00 row
3,478m
Meters
20:00.0
Time
2:52.5
Pace
173
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 116 |
January 31, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,478m | 2:52.5 | 68 | 534 | 20 | 105 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 24 | 92 |
| 4:00.0 | 345m | 2:53.9 | 67 | 528 | 20 | 96 |
| 6:00.0 | 350m | 2:51.4 | 69 | 539 | 20 | 99 |
| 8:00.0 | 333m | 3:00.1 | 60 | 505 | 21 | 103 |
| 10:00.0 | 347m | 2:52.9 | 68 | 533 | 12 | 104 |
| 12:00.0 | 372m | 2:41.2 | 83 | 587 | 18 | 110 |
| 14:00.0 | 350m | 2:51.4 | 69 | 539 | 17 | 110 |
| 16:00.0 | 341m | 2:55.9 | 64 | 521 | 22 | 110 |
| 18:00.0 | 338m | 2:57.5 | 63 | 515 | 25 | 112 |
| 20:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | 119 |
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Workout Graph
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