Ted Striker 20:00 row
3,511m
Meters
20:00.0
Time
2:50.8
Pace
177
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 130 |
March 08, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,511m | 2:50.8 | 70 | 541 | 20 | 103 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 25 | 91 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 22 | 97 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 19 | 98 |
| 8:00.0 | 327m | 3:03.4 | 57 | 494 | 21 | 101 |
| 10:00.0 | 337m | 2:58.0 | 62 | 513 | 12 | 99 |
| 12:00.0 | 375m | 2:40.0 | 85 | 594 | 17 | 107 |
| 14:00.0 | 352m | 2:50.4 | 71 | 543 | 18 | 105 |
| 16:00.0 | 330m | 3:01.8 | 58 | 500 | 22 | 106 |
| 18:00.0 | 331m | 3:01.2 | 59 | 502 | 24 | 104 |
| 20:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 130 |
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DH Beginner