Ted Striker 20:00 row
3,528m
Meters
20:00.0
Time
2:50.0
Pace
179
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 129 |
March 09, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,528m | 2:50.0 | 71 | 544 | 20 | 107 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 25 | 93 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | 99 |
| 6:00.0 | 353m | 2:49.9 | 71 | 545 | 19 | 101 |
| 8:00.0 | 336m | 2:58.5 | 61 | 511 | 21 | 105 |
| 10:00.0 | 356m | 2:48.5 | 73 | 551 | 13 | 106 |
| 12:00.0 | 368m | 2:43.0 | 81 | 577 | 17 | 110 |
| 14:00.0 | 346m | 2:53.4 | 67 | 530 | 18 | 110 |
| 16:00.0 | 333m | 3:00.1 | 60 | 505 | 21 | 110 |
| 18:00.0 | 334m | 2:59.6 | 60 | 507 | 26 | 112 |
| 20:00.0 | 393m | 2:32.6 | 98 | 638 | 18 | 128 |
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DH Beginner