Ted Striker 20:00 row
3,664
Meters
20:00.0
Time
2:43.7
Pace
187
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 112 |
March 10, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,664 | 2:43.7 | 80 | 561 | 187 | 20 | 121 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 25 | 109 |
| 4:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 21 | 113 |
| 6:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 20 | 115 |
| 8:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 21 | 114 |
| 10:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 12 | 116 |
| 12:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 18 | 124 |
| 14:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 17 | 125 |
| 16:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 21 | 128 |
| 18:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 26 | 130 |
| 20:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH Beginner