Ted Striker 20:00 row
3,664m
Meters
20:00.0
Time
2:43.7
Pace
187
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 112 |
March 10, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,664m | 2:43.7 | 80 | 574 | 20 | 121 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | 109 |
| 4:00.0 | 376m | 2:39.5 | 86 | 596 | 21 | 113 |
| 6:00.0 | 369m | 2:42.6 | 81 | 580 | 20 | 115 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 21 | 114 |
| 10:00.0 | 351m | 2:50.9 | 70 | 541 | 12 | 116 |
| 12:00.0 | 374m | 2:40.4 | 85 | 591 | 18 | 124 |
| 14:00.0 | 368m | 2:43.0 | 81 | 577 | 17 | 125 |
| 16:00.0 | 349m | 2:51.9 | 69 | 537 | 21 | 128 |
| 18:00.0 | 346m | 2:53.4 | 67 | 530 | 26 | 130 |
| 20:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 144 |
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DH Beginner