Ted Striker 20:00 row
3,635m
Meters
20:00.0
Time
2:45.0
Pace
183
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 115 |
March 11, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,635m | 2:45.0 | 78 | 567 | 20 | 113 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 25 | 97 |
| 4:00.0 | 362m | 2:45.7 | 77 | 564 | 22 | 102 |
| 6:00.0 | 372m | 2:41.2 | 83 | 587 | 20 | 109 |
| 8:00.0 | 355m | 2:49.0 | 72 | 549 | 21 | 110 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 12 | 111 |
| 12:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | 116 |
| 14:00.0 | 343m | 2:54.9 | 65 | 525 | 17 | 117 |
| 16:00.0 | 361m | 2:46.2 | 76 | 562 | 22 | 121 |
| 18:00.0 | 356m | 2:48.5 | 73 | 551 | 25 | 123 |
| 20:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 126 |
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Workout Graph
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