Ted Striker 20:00 row
3,654m
Meters
20:00.0
Time
2:44.2
Pace
186
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 118 |
March 12, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,654m | 2:44.2 | 79 | 572 | 20 | 130 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 25 | 117 |
| 4:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 126 |
| 6:00.0 | 368m | 2:43.0 | 81 | 577 | 19 | 128 |
| 8:00.0 | 346m | 2:53.4 | 67 | 530 | 21 | 127 |
| 10:00.0 | 366m | 2:43.9 | 79 | 573 | 13 | 129 |
| 12:00.0 | 381m | 2:37.4 | 90 | 608 | 17 | 131 |
| 14:00.0 | 359m | 2:47.1 | 75 | 558 | 18 | 132 |
| 16:00.0 | 355m | 2:49.0 | 72 | 549 | 21 | 136 |
| 18:00.0 | 359m | 2:47.1 | 75 | 558 | 25 | 135 |
| 20:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 139 |
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Workout Graph
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