Ted Striker 20:00 row
3,799m
Meters
20:00.0
Time
2:37.9
Pace
196
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 117 |
March 13, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,799m | 2:37.9 | 89 | 605 | 20 | 119 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 25 | 100 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | 108 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | 110 |
| 8:00.0 | 360m | 2:46.6 | 76 | 560 | 21 | 111 |
| 10:00.0 | 364m | 2:44.8 | 78 | 568 | 13 | 117 |
| 12:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | 123 |
| 14:00.0 | 380m | 2:37.8 | 89 | 606 | 18 | 126 |
| 16:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | 125 |
| 18:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | 131 |
| 20:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 142 |
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Workout Graph
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