Ted Striker 20:00 row
3,550
Meters
20:00.0
Time
2:49.0
Pace
178
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 122 |
March 15, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,550 | 2:49.0 | 72 | 534 | 178 | 20 | 113 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 25 | 105 |
| 4:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 21 | 106 |
| 6:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 19 | 109 |
| 8:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 21 | 111 |
| 10:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 12 | 110 |
| 12:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 17 | 116 |
| 14:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 18 | 116 |
| 16:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 22 | 118 |
| 18:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 25 | 117 |
| 20:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 18 | 126 |
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Workout Graph
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