Ted Striker 500m row
500m
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 220 |
March 15, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | 126 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 | 119 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 22 | 124 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 22 | 129 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 24 | 130 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 23 | 132 |
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Workout Graph
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