Ted Striker 20:00 row
3,826
Meters
20:00.0
Time
2:36.8
Pace
201
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 126 |
March 23, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,826 | 2:36.8 | 91 | 603 | 201 | 20 | 124 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 25 | 111 |
| 4:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 21 | 118 |
| 6:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 20 | 120 |
| 8:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 21 | 125 |
| 10:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 12 | 123 |
| 12:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 18 | 126 |
| 14:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 18 | 125 |
| 16:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 21 | 127 |
| 18:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 25 | 129 |
| 20:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 18 | 139 |
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Workout Graph
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