Ted Striker 20:00 row
3,790m
Meters
20:00.0
Time
2:38.3
Pace
197
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 126 |
March 23, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,790m | 2:38.3 | 88 | 603 | 20 | 109 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | 99 |
| 4:00.0 | 369m | 2:42.6 | 81 | 580 | 21 | 98 |
| 6:00.0 | 380m | 2:37.8 | 89 | 606 | 19 | 104 |
| 8:00.0 | 361m | 2:46.2 | 76 | 562 | 21 | 106 |
| 10:00.0 | 369m | 2:42.6 | 81 | 580 | 13 | 105 |
| 12:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 110 |
| 14:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | 113 |
| 16:00.0 | 368m | 2:43.0 | 81 | 577 | 22 | 114 |
| 18:00.0 | 370m | 2:42.1 | 82 | 582 | 26 | 116 |
| 20:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 128 |
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Workout Graph
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