Ted Striker 20:00 row
3,833
Meters
20:00.0
Time
2:36.5
Pace
201
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 124 |
March 25, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,833 | 2:36.5 | 91 | 603 | 201 | 20 | 115 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 25 | 103 |
| 4:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 21 | 106 |
| 6:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 | 109 |
| 8:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 21 | 119 |
| 10:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 12 | 108 |
| 12:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 17 | 116 |
| 14:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 18 | 120 |
| 16:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 22 | 122 |
| 18:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 25 | 121 |
| 20:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 18 | 130 |
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Workout Graph
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