Noah O’Connor v500m/1:08r...7 row
3,500m
Meters
13:00.7
Time
1:51.5
Pace
251
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,563m |
| Overall Time | 19:20.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 150 |
February 07, 2019 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,500m | 1:51.5 | 252 | 1168 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| r: 1:08 | 11m | |||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 25 | |
| r: 0:05 | 0m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:35 | 12m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| r: 0:23 | 19m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:17 | 0m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 0:33 | 10m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| r: 0:19 | 11m | |||||
| r63m |
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