Noah O’Connor 10x500m/1:00r row
5,000
Meters
17:48.9
Time
1:46.8
Pace
378
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 27:48.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 149 |
February 11, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.9 | 5,000 | 1:46.8 | 287 | 1286 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 26 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 26 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| r179 |
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Workout Graph
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