Noah O’Connor 5x2000m/3:00r row
10,000m
Meters
38:57.5
Time
1:56.8
Pace
683
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,318m |
| Overall Time | 53:57.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 121 |
February 13, 2019 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.5 | 10,000m | 1:56.8 | 219 | 1054 | 23 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 25 | |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 23 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 24 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 24 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 22 | |
| r318m |
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Workout Graph
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