Noah O’Connor 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 121 |
February 13, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
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Workout Graph
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