Noah O’Connor 3x15c/0:20r row
505
Meters
3:17.5
Time
3:15.5
Pace
45
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 549 |
| Overall Time | 4:17.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 202 |
February 19, 2019 10:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 505 | 3:15.5 | 47 | 461 | 20 | |
| 0:30.6 | 162 | 1:34.4 | 415 | 1729 | 33 | |
| 1:24.4 | 181 | 3:53.1 | 28 | 395 | 14 | |
| 1:22.5 | 162 | 4:14.6 | 21 | 372 | 14 | |
| r44 |
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Workout Graph
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