Noah O’Connor 2x21c/1:00r row
479m
Meters
2:21.3
Time
2:27.4
Pace
42
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 507m |
| Overall Time | 4:21.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 185 |
February 19, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 479m | 2:27.4 | 109 | 675 | 24 | |
| 0:42.6 | 226m | 1:34.2 | 418 | 1738 | 32 | |
| 1:38.7 | 254m | 3:14.2 | 48 | 464 | 17 | |
| r28m |
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Workout Graph
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