Noah O’Connor 3000m row
3,000
Meters
11:38.4
Time
1:56.4
Pace
203
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 134 |
February 27, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1063 | 23 |
| 2:18.7 | 600 | 1:55.5 | 227 | 1080 | 25 |
| 2:20.6 | 1,200 | 1:57.1 | 218 | 1048 | 23 |
| 2:20.8 | 1,800 | 1:57.3 | 217 | 1045 | 22 |
| 2:20.7 | 2,400 | 1:57.2 | 217 | 1047 | 23 |
| 2:17.5 | 3,000 | 1:54.5 | 233 | 1100 | 25 |
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Workout Graph
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