Noah O’Connor 10x500m/1:00r row
5,000m
Meters
18:12.2
Time
1:49.2
Pace
372
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 28:12.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 147 |
March 16, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 5,000m | 1:49.2 | 269 | 1224 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 23 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| r139m |
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Workout Graph
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