Noah O’Connor 5x2000m/3:00r row
10,000m
Meters
38:14.6
Time
1:54.7
Pace
698
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 53:14.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 152 |
March 17, 2019 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.6 | 10,000m | 1:54.7 | 232 | 1097 | 23 | |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 24 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 24 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 24 | |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 22 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 23 | |
| r82m |
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Workout Graph
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