Noah O’Connor 5x1000m/0:30r row
5,000
Meters
19:24.1
Time
1:56.4
Pace
342
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,040 |
| Overall Time | 21:54.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 128 |
March 19, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1057 | 24 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 25 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 24 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 25 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 24 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 24 | |
| r40 |
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Workout Graph
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