Noah O’Connor 9:59 row
1,145m
Meters
9:59.3
Time
4:21.7
Pace
81
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 128 |
March 18, 2019 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.3 | 1,145m | 4:21.7 | 20 | 367 | 23 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 |
| 3:43.5 | 500m | 1:53.2 | 241 | 1130 | 23 |
| 4:17.7 | 145m | 1:57.9 | 213 | 1034 | 21 |
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Workout Graph
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