Noah O’Connor 5x5:00/1:00r row
6,665
Meters
25:00.0
Time
1:52.5
Pace
475
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 129 |
April 03, 2019 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,665 | 1:52.5 | 246 | 1145 | 24 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 24 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 26 | |
| r212 |
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Workout Graph
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