Noah O’Connor 2500m row
2,500
Meters
9:24.5
Time
1:52.9
Pace
176
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 130 |
April 03, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.5 | 2,500 | 1:52.9 | 243 | 1122 | 176 | 24 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 25 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 24 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1111 | 35 | 24 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1164 | 36 | 25 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 24 |
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Workout Graph
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