Noah O’Connor 5x5:00/1:00r row
6,683m
Meters
25:00.0
Time
1:52.2
Pace
478
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 130 |
April 04, 2019 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,683m | 1:52.2 | 248 | 1152 | 25 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 27 | |
| r124m |
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Workout Graph
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