Noah O’Connor 12:00 row
3,178
Meters
12:00.0
Time
1:53.2
Pace
224
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 132 |
April 08, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1120 | 224 | 22 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 24 |
| 6:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 22 |
| 9:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 22 |
| 12:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 22 |
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Workout Graph
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